Your thoughts and emotions are energetic, and so is your physical body. You will learn how to use thoughts and emotions as a means of not only creating and maintaining a vibrant life, but also as a means of manifesting your desires.
You will come to understand how reoccurring thoughts create the feeling states you experience. Thoughts can affect the foods we eat or crave, and the foods we eat can affect our thoughts. How you feel about the foods you eat can also affect digestion.
There is a huge interplay and connection between the mind and the body. It is an exciting tool to use when there is an understanding of how it affects everyday living.
Coming into an awareness of your thoughts and emotions and how they affect your personal energy is a powerful tool that you can use for the rest of your life. I will also teach you simple meditation techniques, breathing exercises and tips on how to become more mindful and aware of your thought patterns.
Did you know the body doesn’t know the difference between what is real and what is vividly imagined.
Get excited about your goals! Your desire to succeed is all that is needed to receive that which you are seeking. Your expectation is your point of attraction.
Jenelle
Strine is a health and lifestyle expert in Seattle who loves to share her passions
with others. She works with individuals and teaches classes on
nutrition, fitness, healthy lifestyles, and the mind-body connection to
help transform the lives of others. 
