I will teach you how to support and enhance your body through strength training and exercises that support physical balance and optimal health. Supporting your body’s strength and balance not only changes your body, but it will change how you feel about your body and ultimately what you put into it (diet).
Fitness training can be fun and energizing! I believe exercises should be functional and help support every day activities and tasks. It’s not about breaking down the body to the point of fatigue and pain, but nurturing the body through movements and exercises that strengthen and support everyday living.
Let’s take a trip to the gym! I will guide you through a workout that is supportive and makes you feel excited. I will create a program for you that will support your lifestyle and goals. When you strengthen your body, everything else will follow.
Did you know strengthening your core helps improve balance, posture, and makes every movement the body does easier?
When you start to feel just a little bit better, it continues to snowball into greater health and well-being. It is all about taking one step at a time and allowing the journey to unfold at whatever pace you are most comfortable.
Jenelle
Strine is a health and lifestyle expert in Seattle who loves to share her passions
with others. She works with individuals and teaches classes on
nutrition, fitness, healthy lifestyles, and the mind-body connection to
help transform the lives of others. 
