Listed below is our latest class schedule. To attend a class, you can sign up at the location where it is being held unless otherwise noted. Contact Jenelle if you have questions about any class. Looking forward to seeing you in a class soon!
Jenelle will be giving short presentations every 30 minutes on how to eat healthy with a small budget, stress management tools (how to recognize the signs of stress and minimize/prevent it), and quick exercises that can be done when you’re short on time. Exercises will include qi gong and a short, fast-pasted fitness routine.
Wednesday, June 1 12-3pm
University of Washington – Ethnic Cultural Center
Seattle University: Organization Systems Renewal Graduate Program (OSR) Annual Conference Leading Sustainably: Transformation through Vital Conversations
This year’s annual conference theme focuses on what it takes to sustain leadership – for ourselves, our organizations, and our communities – during a time of acute challenges, as well as over the longer term, as society changes rapidly and irrevocably. Jenelle will be co-presenting a workshop with Sam Watson during the conference.
The Dance of Relationship: Understanding Transformative Leadership in Unsustainable Times
For leadership to constitute an effective response to un-sustainability, those representing it must undergo radical self-transformation. Current challenges defined by the human footprint in the world demand different ways of knowing and being than those suggested by many current proposals from a western mindset. Existing notions about what constitutes leadership must be challenged and even the notion of leadership itself requires deeper examination.
In this workshop, powerful questions will reveal the limits of current ideas and expose, through facilitated conversation, that for leadership to effectively point towards the promise land of sustainability it must address self-transformation as conscious evolution first.
Friday, June 17 & Saturday, June 18 Seattle University Seattle, WA
Massage and Bodywork Professionals: Self Care for Health, Longevity, and a Successful Practice
As a bodyworker, you take care of others. One of the best ways to care for others more fully is to learn how to care for yourself. This class teaches you ways to support your personal health and energy so you can be more available to others. Learn which foods will sustain you during a long day, and enhance your energy and mental clarity. Experience ways of being that ground your energy and support your well-being and that of your clients. Understand practices and exercises that support your physical and energetic well-being and prevent injury and burn out.
Topics discussed include: diet/nutrition, strengthening exercises, meditation, breathing, stretching, grounding, sourcing, stress management, boundaries, and injury prevention. NOTE: This class is designed for a massage therapist or bodyworker, but anyone can benefit from it! View the flier here.
Sunday, June 26 9am – 6pm
Studio Evolve Seattle, WA Contact us to register!
Transform and Renew Your Life
Join us for a powerful evening of learning and conversation. One of the keys to being healthy, feeling well, and having healthy relationships is in understanding personal transformation and self renewal. Every person has edges and personal limits which can often be a challenge to overcome. Learn to recognize and go beyond those limitations, using them as launching points for empowerment, transformation, and renewal. Register online.
Tuesday, June 28 7-8:30pm East West Bookshop Seattle, WA
Outdoor Fitness Workout
Join us for a fun outdoor workout that is gentle on the joints and knees, yet effective for toning and burning fat. All levels are welcome as are those of any age. The class will be tailored for the collective group of attendees. All of the exercises you’ll learn you can do at home without any equipment or machines. They are targeted to effectively tone, build muscle, and burn fat. The class will last about 60 minutes. Cost: $10 NOTE: This is not a bootcamp-style class.
We’ll meet on the corner of N. 87th St. and Fremont Ave. N. at Greenwood Park. It’s across the street from the Boys and Girls Club. There is ample street parking available. Bring a yoga mat and water with you.
Thursday, July 7 10-11am Register online
Thursday, July 14 9-10am Register online
Thursday, July 21 9-10am Register online
Nutrition Basics Class: Simplifying How to Eat Healthy
Learn some valuable tools about food and nutrition that can improve your health, promote healing, and increase your energy. We will discuss food selection guidelines, tips on promoting optimal digestion, as well as how to make eating healthy an easy integration into any lifestyle.
We’ll meet on the corner of N. 87th St. and Fremont Ave. N. at Greenwood Park. It’s across the street from the Boys and Girls Club. There is ample street parking available. Bring a blanket, pillow, yoga mat, or anything you feel you might need to be comfortable. If you’d like to take notes, bring paper and a pen.
Thursday, July 14 6:45 – 8:15pm Register online
Reduce Neck/Shoulder Tension and Headaches
Shoulder and neck tension causing you pain? In this class you will learn tools to reduce stress within the body, how to relive tension, and practices to prevent it from returning. You will experience variety of exercises, self-healing techniques, stretches, and nutritional recommendations during class. Please bring a yoga mat. Register online.
Thursday, Nov. 3 7-8:30pm Meadowbrook Community Center Seattle, WA
Lifelong Learning: Learn to Make Lotions and Lip Balm
This class is for individuals 55 and older. Learn how easy it is making your own body care products. In this class you will learn the step-by-step process to make lotion and lip balm. You will also learn simple whole-food recipes for making masks, toners, and scrubs. Each participant will go home with their own lip balm and body cream. There is an $8 supply fee to be given to Jenelle at the start of class. Register online.
Friday, Nov. 4 10-11:30am Northgate Community Center Seattle, WA
The Perfect Homemade Gift: Learn to Make Lotion and Lip Balm
Learn how easy it is making your own body care products. It’s a gift that keeps giving! In this class you will learn the step-by-step process to make lotion and lip balm. You will also learn simple whole-food recipes for making masks, toners, and scrubs. Each participant will go home with their own lip balm and body cream. There is an $8 supply fee to be given to Jenelle at the start of class. Register online.
Saturday, Nov. 5 11am-12:30pm Meadowbrook Community Center Seattle, WA
Life Transformation and Personal Renewal
Join us for a powerful evening of learning and conversation. One of the keys to being healthy, feeling well, and having healthy relationships is in understanding personal transformation and self renewal. Every person has edges and personal limits which can often be a challenge to overcome. Learn to recognize and go beyond those limitations, using them as launching points for personal transformation, empowerment, healing, and renewal. Come be a part of this courageous conversation and learn new skills for self empowerment. Register online.
Saturday, Dec. 10 7-8:30pm East West Bookshop Seattle, WA
There are no 2012 community classes or workshops scheduled at this time due to Jenelle’s current schedule. Please contact us if you would like to schedule a private class/workshop for your group or organization.
Jenelle
Strine is a health and lifestyle expert in Seattle who loves to share her passions
with others. She works with individuals and teaches classes on
nutrition, fitness, healthy lifestyles, and the mind-body connection to
help transform the lives of others. 
