Lifestyle & Wellness Coaching

When you don’t understand what you need to heal your body or have the guidance or support to improve your health, it can be frustrating.

I believe in providing support, information, and tools to help you understand your body and what it needs to thrive and allow healing.
I take time to listen and understand your needs, concerns, and goals. We will determine what will work for you now and how we can make improvements for your future. I continually provide you with guidance to support your health as a lifestyle.

I believe in an integrative approach to improving health and being well.
My approach to wellness coaching is unique. We consider all aspects of your life and start with small changes that have an immediate impact. Diet, nutrition, fitness, and tools for self healing are keys to improving health. We take it one step at a time, one day at a time so the changes become a part of your lifestyle.

Your Wellness Program Integrates the Following:
1. Diet and Nutritional Recommendations
2. Fitness Exercises, Physical Strengthening, and Stretching
3. Self Care and Relaxation Tools and Techniques
4. Practical Lifestyle Practices for Health and Healing

Your first session will take a minimum of 90 minutes. During that time, we discuss your health history, concerns, and goals. Together we establish a custom-made plan of action for you to reach your goals. I then provide you with the information and guidance to support those goals. As we continue to collaborate, I look for ways to uniquely support you according to your needs and will tailor your sessions and program based on what will most effectively enhance your healing and well-being.

Fees
Initial visit:
$100 (90 minutes)

Follow-up visits:
1 hour: $80
90-minutes: $120

Sessions are available in person at Jenelle’s office or via online video conferencing (Skype).

Individual Multi-Session Packages

Healthy Transitions Package: $220 ($40 savings)
Initial 90-minutes session
Two 60-minute sessions
Customized wellness program with goal setting

Optimizing Health Package: $355 ($65 savings)
Initial 90-minutes session
Three 60-minute sessions
Customized wellness program with goal setting
Grocery store tour or personal fitness training session

Wellness Evolution Package: $570 ($90 savings)
Initial 90-minutes session
Five 60-minute sessions
Customized wellness program with goal setting
Grocery store tour
In-home pantry overhaul or personal fitness training session

Wondering if This is Right for You?
If you are interested in learning how wellness coaching can help you before signing up for a session or program, schedule a wellness consultation. Jenelle will discuss any questions or concerns you may have during a free 10-minute consultation.